What is Self-love? The definition of Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.
Self care is vital to the way we feel, think and treat people.
If you aren't treating yourself well, you literally can't treat others well!
So take a minute today to just breathe, write down your thoughts and do something that you enjoy!
If you don't feel like you have time, that is even more reason why you need to take time!
We rush and hurry and then get so depleted that we break.
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