The definition is "The art of creating more challenges then there need to be."
Do you find yourself Overthinking? Do you create drama in your head through the stories that you tell yourself? Do you assume other people's reasons for doing or saying something?
I do! This causes me so much anxiety and worry and over-complicating my feelings. I create big stories in my head based on my assumptions.
In actuality, I could just ask the person what they meant by a certain text or conversation? I could ask them why they did what they did. However, none of that actually matters. All that matters is my thoughts in my head. That is all I can control. Therefore that is all I can worry about.
Sometimes people say mean things.
Sometimes people don't show up.
Sometimes people just act in a way that I wouldn't act and that is OK!
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