We can live 10 days without food. We can live 3 days without water. But we can only last for about 3 minutes without air. When you take slow, steady breaths, your brain gets the message that all is well and activates the parasympathetic response. The studies show that controlling your breath in a slow manner can also reduce stress, increase alertness and boost your immune system.
Breathing is the most under-rated and FREE coping skill we have!
Breathing is proven to lower your anxiety, gives you a clear mind, and even helps you lose weight. So many benefits! Take 3 deep breaths before starting a new task or when switching from one task to the other. It will take your brain from running mode to calm, controlled mode. Your body needs a breathe in between activities.
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